Wellness Programs: Community Education
The Day Kimball Healthcare Wellness Program is committed to enhancing your quality of life at all stages through our classes, programs and services. We offer something for everyone. These classes and programs occur on a regular basis and are offered in a group setting. We communicate our classes and programs through community calendars in local newspapers and our regular "Day Kimball Healthcare Community Updates" ad in the Shopper's Guide/ Turnpike Buyer.
- We can help you develop and maintain healthy habits: smoking cessation, weight management, stress management, exercise, etc.
- Our support groups, classes and programs try to give you the encouragement and information you need to feel better if you are dealing with a chronic disease or medical condition.
- By partnering with local groups in our community, we can also provide services and programs that help make the Quiet Corner of Connecticut a healthier place for all of us.
True wellness is more than the absence of disease or illness. It's about living well in all aspects of your life.
Click here for more information on Wellness
Click here for 100+ Small Steps Toward Health
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Contact Information
Phone:
(860) 963-5331
Fax:
(860) 928-4545
Email:
Judith Hansen, RN,BSN,MPH
jhansen@daykimball.org
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Hours
8:00 a.m. - 4:00 p.m., Moday - Thursday
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Integrative Medicine
Day Kimball has also implemented an Integrative Medicine program which is a patient centered health care model that focuses on prevention, and emphasizes wellness and healing of the whole person. The core foundation of Integrative Medicine is a caring, interactive partnership between patient and caregiver and the recognition that the patient has an innate ability to be well, make informed choices about his or her care and participate more actively in his or her own health and healing.
Click here for more information on our Integrative Medicine programs.
Contact Information
Phone:
(860) 928-6541 x2093
Email:
Robin Thompson, RN, HNC
rthompson@daykimball.org
On-Line Resources
Exercise:
How Much Physical Activity Do You Need?
Small Steps
The Last Green Valley
Connecticut Forest & Park Association
Nutrition:
Nutrition For Everyone
Healthy Weight - It's Not a Diet, It's a Life Style
Center for Disease Control & Prevention
Nutrition.gov
Smoking Cessation:
Smoking & Tobacco Use
American Lung Association
Tobacco Free CT
Stress Management:
APA
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