Wellness Programs

Overview Contact Info Hours Resources

The Day Kimball Healthcare Wellness Program is committed to enhancing your quality of life at all stages of life through our classes, programs and services. We offer something for everyone.

• We can help you develop and maintain healthy habits (smoking cessation, weight management, stress management, exercise, etc.).
• We can also lend a hand if you if you are dealing with a chronic disease or medical condition. Our support groups, classes and programs try to give you the encouragement and information you need to feel better.
• By partnering with local groups in our community, we can also provide services and programs that help make the Quiet Corner of Connecticut a healthier place for all of us.

True wellness is more than the absence of disease or illness. It's about living well in all aspects of your life.

Click here for more information on Wellness

Click here for 100+ Small Steps Toward Health

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Contact Information

Phone:
(860) 963-5331

Fax:
(860) 928-4545

Email:
Judith Hansen, RN,BSN,MPH
jhansen@daykimball.org

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Hours

8am - 4pm, Moday -Thursday

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On-Line Resources

Exercise:
How Much Physical Activity Do You Need?
Small Steps
The Last Green Valley
Connecticut Forest & Park Association

Nutrition:
Nutrition For Everyone
Healthy Weight - It's Not a Diet, It's a Life Style
Center for Disease Control & Prevention
Nutrition.gov

Smoking Cessation:
Smoking & Tobacco Use
American Lung Association
Tobacco Free CT

Stress Management: 
APA

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