Wellness Programs | DKH CHAMPS

It's time to get your healthy on. Be a DKH Champ.



True wellness is more than the absence of disease or illness; it's living well in all aspects of your life. That's why we're committed to enhancing your health and quality of life at all stages, through a variety of events, classes and programs focused on helping you to stay well. By partnering with local groups in our community, we can also provide services and programs that help make the Quiet Corner of Connecticut a healthier place for all of us.

 

Classes

Our health and wellness classes can help you develop and maintain healthy habits. We offer classes and workshops focused on a wide variety of health and wellness topics, from childbirth classes, to pre-surgical information sessions, smoking cessation, weight management, stress management, exercise, first aid and CPR training, safe sitter classes and more. See a schedule of our upcoming classes >

Health Clinics

Community health clinics that are open to the public, such as flu and pneumonia immunization clinics. See our schedule of upcoming clinics >

Health Screenings

Early detection of disease is key to a positive outcome, so it's important to be proactive about your health. See our schedule of upcoming health screenings near you >

DKH CHAMPS Walking Program

Our guided walks offer the opportunity to get out, get moving, and get healthy with others. Some of our walks are "Walk and Talks," featuring guest speakers who share information on specific health topics during the walk. This program is offered seasonally. See our schedule of upcoming walks >

On-Line Health and Wellness Resources

Overall Wellness:

Learn more about wellness, and how you can be happier and live longer >


Exercise:

How Much Physical Activity Do You Need?

Small Steps

The Last Green Valley

Connecticut Forest & Park Association



Nutrition:

Nutrition For Everyone

Healthy Weight - It's Not a Diet, It's a Life Style

Center for Disease Control & Prevention

Nutrition.gov


Smoking Cessation:

Smoking & Tobacco Use

American Lung Association

Tobacco Free CT


Stress Management: 

APA

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New Day

Infographic | See how moving from a "sick care" to a "well care' model of health care benefits you.

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