Wellness Programs | DKH Champs

 

Overview Contact Info Hours Resources

It's time to get your healthy on. Be a DKH Champ.



The Day Kimball Healthcare Wellness Program is committed to enhancing your quality of life at all stages through our classes, programs and services. We offer something for everyone. These classes and programs occur on a regular basis and are offered in a group setting. We communicate our classes and programs through community calendars in local newspapers and our regular "Day Kimball Healthcare Community Updates" ad in the Shopper's Guide/ Turnpike Buyer.

  • We can help you develop and maintain healthy habits: smoking cessation, weight management, stress management, exercise, etc.
  • Our support groups, classes and programs try to give you the encouragement and information you need to feel better if you are dealing with a chronic disease or medical condition.
  • By partnering with local groups in our community, we can also provide services and programs that help make the Quiet Corner of Connecticut a healthier place for all of us.

True wellness is more than the absence of disease or illness. It's about living well in all aspects of your life.

 

Wellness Programs Contact Information

Judith Hansen, RN,BSN,MPH
Phone: (860) 928-6541 ext 2015
Fax: (860) 928-4545
Email: jhansen@daykimball.org

8:00 a.m. - 4:00 p.m., Moday - Thursday

 


On-Line Resources

Overall Wellness:

Learn more about wellness, and how you can be happier and live longer >


Exercise:

How Much Physical Activity Do You Need?

Small Steps

The Last Green Valley

Connecticut Forest & Park Association



Nutrition:

Nutrition For Everyone

Healthy Weight - It's Not a Diet, It's a Life Style

Center for Disease Control & Prevention

Nutrition.gov


Smoking Cessation:

Smoking & Tobacco Use

American Lung Association

Tobacco Free CT


Stress Management: 

APA

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