Authored by Dr. Marc Cerrone
Director of Pediatrics, Day Kimball Medical Group

As the first day of school approaches, families often feel both excitement and stress. Kids look forward to seeing friends and starting a new grade, but they also face changes in routine, new teachers, and the pressure of homework and activities. Parents juggle supply lists, health appointments, and the challenge of getting everyone back on schedule.

With some planning, the transition can be smoother. Addressing health needs, easing children back into routines, and keeping life in balance can set the stage for a successful year.

Annual checkups and vaccines

A yearly physical is one of the best ways to prepare children for school. These visits don’t need to happen right before the year starts, but they should be scheduled once every 12 months. A physical ensures kids are developing properly, confirms they are up to date on vaccines, and clears them for sports. Since Connecticut requires immunizations for attendance, keeping records current prevents unnecessary disruptions once classes begin. 

Parents whose children are due for a physical should schedule one as soon as possible, since late summer is the busiest time for appointments. Remember this for next year!

Easing into routines

The start of school can be stressful, even for kids who seem excited. New classrooms, unfamiliar teachers, and changing schedules can create worry. Parents can help by checking in early and asking open-ended questions like, “How are you feeling about school?”

Sleep is another key factor. Most school-age children need eight to nine hours each night, yet summer often brings late bedtimes. Rather than switching all at once, move bedtime earlier by 15 minutes each night until it matches the school-year routine. Having that schedule in place before the first day can make mornings easier.

Nutrition and hydration also play a big role. Involving kids in lunch planning or reviewing cafeteria menus helps them make healthier choices. A refillable water bottle is an easy tool to keep children hydrated and focused throughout the day. Milk is another healthy option, while sugary drinks are best avoided.

Staying healthy in the classroom

Within weeks of returning to school, classrooms often see the spread of coughs and colds. While germs are unavoidable, good habits can help. Encourage kids to wash hands before eating, cough or sneeze into an elbow, and carry tissues or hand sanitizer.

The flu vaccine adds another important layer of protection. Pharmacies often offer it by late summer, with pediatric offices following in early fall. A week at home with the flu can disrupt both a child’s learning and a family’s routine, so vaccination is strongly recommended.

Finding balance

School is about more than academics. Sports, clubs, and activities are valuable, but too many can leave kids overscheduled and exhausted. Warning signs include staying up late to finish homework, missing family meals, or not having downtime.

Balance means making room for rest, family, and play alongside structured activities. Organized sports are excellent, but children who aren’t on teams should still have time for outdoor play. Homework is best started earlier in the evening when kids are alert, and it shouldn’t consume every hour at home.

A sudden drop in grades can also be a warning sign of stress, bullying, or other issues. Many schools offer parent portals that make it easier to monitor progress and step in early if needed.

Preparing for success

Transitions are easier when families plan ahead. Adjusting routines gradually, scheduling needed appointments, and talking about expectations helps children approach the year with confidence. Parents can remind kids how soon school is starting, help them plan what they want to do with the last days of summer, and prepare supplies without waiting until the final night.

By focusing on preparation, balance, and open communication, families can help children start the school year healthy, energized, and ready to thrive.