Take control of your health.

Looking to feel better, eat smarter, or manage a chronic condition with confidence? These free one-time classes are designed to help you understand the role nutrition plays in long-term health and daily wellness.

Each session is led by DKH’s registered dietitians and includes expert instruction, helpful tips, group discussion, and time for Q&A.

• Free to Attend
• Open to the Public
• Space is Limited to 15 Spots per Class

DIABETES NUTRITION
Thursday, August 28, 2025 | 10:30 a.m.

Learn how to better manage your blood sugar through balanced eating. This class will cover essential nutrition tips for diabetes management and provide helpful tools for meal planning and making informed food choices.

NUTRITION AND HEART HEALTH
Thursday, September 18, 2025 | 10:30 a.m.

Discover how diet plays a key role in heart health. This session focuses on heart-smart eating habits, reducing sodium and saturated fats, and making lifestyle changes that support a healthy cardiovascular system.

REGISTRATION REQUIRED. CALL (860) 928-6541 EXT. 2038 TO RESERVE YOUR SPOT TODAY