Summer is a time to enjoy the outdoors, whether you are relaxing at the beach, hiking in the woods, or spending time with friends and family in the backyard. While the warmer months are enjoyable, they also bring health risks that can be avoided with a little planning and precaution. Here are some simple steps you can take to protect yourself and your family so that the rest of summer stays safe and fun.

Protect Your Skin from the Sun

Exposure to the sun’s ultraviolet (UV) rays can cause sunburn, skin damage, and increase the risk of skin cancer. For sun protection, apply a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours, or more often if swimming or sweating. Don’t forget easy-to-miss areas such as the ears, neck, tops of the feet, and the back of the hands.

Another way to avoid sunburn is to wear protective clothing, a wide-brimmed hat, and sunglasses with UV protection. Try to avoid prolonged exposure to sunlight during peak hours, typically from 10 a.m. to 4 p.m. If you plan to be outdoors, get some shade under a tree or umbrella to reduce your exposure.

Prevent Heat Related Illness

It’s been a hot one this summer! Hot and humid weather can increase the risk of heat exhaustion and heat stroke, especially for young children, older adults, and people with certain medical conditions. Staying hydrated is key. Drink water throughout the day, even if you do not feel thirsty. Avoid having too many drinks with caffeine or alcohol, as they can contribute to dehydration.

If you are outside for extended periods, take frequent breaks, especially when working in the yard or being active. Wear lightweight, breathable clothing and find shaded or air-conditioned areas to cool down. Watch for signs of heat exhaustion, such as dizziness, heavy sweating, nausea, and fatigue. If these symptoms occur, move to a cool place, drink fluids, and rest.

Heat stroke is a medical emergency. Symptoms can include confusion, rapid pulse, high body temperature, and loss of consciousness. If you suspect heat stroke, call 911 immediately and take steps to cool the person while waiting for help.

Watch Out for Ticks

Ticks are very common in grassy, wooded, and brushy areas during the summer. Apart from Lyme disease, they also carry other tick-borne illnesses. To protect yourself, wear long sleeves, pants, and closed shoes when walking or working in areas where ticks are likely to be present. You can also consider using an insect repellent that contains DEET, picaridin, or another EPA-approved ingredient for best protection. 

After spending time outdoors, check your body, your children, and your pets for ticks. Pay close attention to areas like the scalp, behind the ears, under the arms, around the waist, and behind the knees. Showering soon after coming indoors can help remove ticks before they attach. If you find a tick, remove it carefully with fine-tipped tweezers by grasping it close to the skin and pulling it out with steady pressure.

At Day Kimball Health, we want you to enjoy every moment of summer safely. By protecting your skin, staying cool and hydrated, and being cautious about ticks, you can help prevent common seasonal health issues. If you have questions about summer safety or need medical care, our team is here to support your health and well-being all season long. Enjoy the rest of summer and stay cool!