The Power of Pets: Making Us Not Just Happier, But Healthier

04/11/2018

happy looking dog outside

As if you needed it, here's another reason to love your furry, feathered or four-legged friend: studies have shown, over and over again, that having a pet can improve not only a person's happiness but overall health as well. Here's how...

According to the CDC, health benefits of having a pet include:

Decreased blood pressure
Decreased cholesterol levels
Decreased triglyceride levels
Decreased feelings of loneliness
Increased opportunities for exercise and outdoor activities
Increased opportunities for socialization

But perhaps the most immediate and impactful way that people benefit from having a pet is through improved mental health. This is true for all of us, but a recent analysis of the results from 17 different studies has shown clear evidence that those who struggle with mental health problems gain particular benefit, through "ontological security" - the feeling of stability, continuity, and meaning in one's life.

So give your pet a little extra love, today and every day - it's good for both of you!